Break Free From the Patterns That Keep You Feeling Stuck

 My approach is for people who have a sense that something in their life feels off, even if they can’t fully explain it yet.

Many of the people I work with are thoughtful, self-aware, and motivated. They’ve tried to understand themselves, and still find they keep getting stuck in the same emotional or relationship patterns.

If that’s you, you’re not alone.

I work from the belief that these patterns didn’t come out of nowhere. They usually developed for a reason…as ways your system learned to cope, protect, or get through hard experiences.

Instead of trying to “fix” yourself or push those parts away, our work focuses on slowing down and getting curious about what’s happening inside you.

I use a parts-based approach to therapy, often called Internal Family Systems (IFS). In simple terms, this means we look at the different parts of you that show up (the anxious part, the critical part, the part that shuts down, the part that wants change) and help them work together instead of against each other.

When those parts are understood rather than fought, people often notice real shifts: less reactivity, more calm, and a stronger sense of being on their own side.

My goal is to offer a therapy space that feels warm, respectful, and human. All identities, beliefs, and ways of being are welcome here. There’s room for your story, your creativity, and your lived experience…not just symptoms or diagnoses.

Therapy is available both in person and online, with weekday, evening, and weekend options.

Services are also available in American Sign Language (ASL).